Desk lamps do more than just provide you with optimal lighting for reading and doing other little chores; the right desk lamp will also create a perfect ambiance for getting some work done. A lot of considerations go into choosing the right desk lamps for your eyes including wattage, style and numerous other bells and whistles such as memory settings and USB charging ports.
The desk space can be considered an intimate area for several reasons. The average individual spends at least 2 hours daily at his home desk especially during the night. This means that the eyes are subject to fatigue due to lighting. One accessory that has proved to be quite effective at aiding with such problems is the classic desk lamp. More at https://bestledlamp.com/.
Are LED Desk Lamps Harmful to Eyes?
LED lamps have almost overtaken the existence of all the other lamps. When we think of lighting our homes or offices, all we think that let us decorate the place with LED lamps. Even when we are thinking about festival decorations, we opt for LED strips and LED strings, surely you will agree. But at some point, when you stare at the powerful intensity of the LED, you must have wondered that does this sharp light have an adverse effect on our eyes?
We cannot live without sweets and savouries, but too much of sugar is of course not good for our health. Similarly, too much exposure to LED is not good for our eyes, but a normal balanced exposure should not cause any permanent damage to our eyes. Let’s know how !
The LEDs and CFLs produce a kind of blue light, which is responsible for the regulation of circadian rhythm of our body, the constant exposure to which may permanently damage our eyesight.
Today’s generation is constantly staring at the screen, be it a tablet, phone, laptop or even an iPod. This non-stop exposure is putting us at a higher risk of eye muscle damage.
The major mistake that we tend to make is to use our phones or laptops on our beds before we go to sleep. This should absolutely be avoided and the screens should be dimmed and kept as far away as possible to relieve the body from blue light exposure.
Lighting Tips That Can Lead to a Better Eye Health!
1.Natural light: Set up your table at home in spots where natural light is abundant. Reading, writing or working at a space, where there is great natural light, keeps your eye muscles soothed. If it is a reading room, ditch the idea that you have to decorate the space with a library-like feeling but keep it light and airy, where the sunlight can make your face shine.
2.Light regulation: Just like you have regulators for fans and air conditioners, install light regulating systems. Though it might be a little hefty on the pocket, but the entire lighting system of your homes will be on your grip. What more? You can adjust the brightness, intensity, and hue of the lights, which will help you relax your eye muscles. Sit in the sofa with your beloved book and coffee and have a warm tone to simply relax your eyes as you smoothly glide through one page after another.
3.Separate intensity: You can use different intensities of lights at different zones to help your eyes adjust faster to the light that is required. For example, you do not need a very powerful light on your closet, but you do need a proper lighting system on your desk. So you can use different kinds of lights to help the eyes in adjusting to the temperament of the light that is perfect for the specific zones. But don’t zone out just yet! If the desk where you work is large and the activity is light in nature, like story book reading or pencil sketching, go for ambient lighting rather than task lighting. Task lighting can at times tax the eye muscles too much and it may effect the overall health of the eyes after a prolonged exposure.
4.And last but not the least, Overhead lights: Use overhead lights as much as possible in the spaces like kitchens and common floors so that our eyes do not even meet the light emitting panel in any way. The LEDs in overhead lighting are at a larger distance than that of desk lamps which is a boon in disguise desk lamps for eyes.
Another important question that we feel you should ask yourself when you are shopping for a desk lamp is how you plan to use it. Will it be for reading, to accent some decorative aspects of the room or simply for decorative purposes? Knowing how you will use it will help you determine the specific requirements of the lamp you are going to purchase.
Research has proved that less exposure to daylight can be very bad for your eyesight. Unless measures are undertaken for optimal exposure to daylight or by choosing the right kind of artificial lighting, particularly desk lamps that you use, it is likely that you will join the millions of people that are now forced to wear glasses. It is estimated that as many as 50% of people in their 20s today are near-sighted to some degree.No longer can we justify simply going to Target and buying just any old lamp – there are necessary considerations when getting a desk lamp, such as what it will be used for (decoration or studying) and who is using it. More at https://bestledlamp.com/the-best-desk-lamp-for-your-eyes/.
It is highly likely that there is more than one desk lamp in most households today, but how many families can say that their lamps actually assist in the eye-health of their loved ones or work mates? So many of us take our ability to see clearly for granted, and if we truly realized the potential damage we are inflicting on our delicate eyeballs every time we read, study or even go on the computer, then we would be shocked. So before irreparable damage is done, throw away your evil and damaging desk lamps, and invest in any one of these best eye-caring desk lamps for your home and office. Your eyes will thank you!